Jumping jacks、Squat jump、Jumping jacks在PTT/mobile01評價與討論，在ptt社群跟網路上大家這樣說
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Jumping jacks在開合跳- 維基百科，自由的百科全書的討論與評價
開合跳，北美稱之為jumping jack，大英國協國家稱之為星跳（star jump），即像星星一樣有五個角，人體的頭、雙手、雙腳分別為五個角，通過雙手雙腳的開合跳動，算完成 ...
Jumping jacks在Jumping Jacks: Benefits, Risks, in Pregnancy, How to, and More的討論與評價
Basic jumping jacks · Begin by standing with your legs straight and your arms to your sides. · Jump up and spread your feet beyond hip-width apart ...
Jumping jacks在How to Do Jumping Jacks - Exercises - Get Healthy U的討論與評價
How To Do Jumping Jacks · Start standing up with your legs together, a slight bend in knees, and hands resting on thighs. · Keeping the knees bent, open the arms ...
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Jumping jacks在jumping jack中文(繁體)翻譯：劍橋詞典的討論與評價
jumping jack 翻譯：開合跳，跳躍運動（原地分腿跳起、兩臂上舉擊掌後還原的動作）, 跳娃娃（一種用線牽動的兒童玩具）。了解更多。
Jumping jacks在[Jumping Jack 開合跳] 迅速提升心跳有助燃燒脂肪 - Fitz的討論與評價
Jumping Jack ，中文譯做開合跳，幼稚園學生稱它為「星星跳」，這或許在熱身運動中最常見。做法雖然簡單，但它可迅速提升心跳，令身體加快進入運動狀態 ...
Jumping jacks在3 Major Health Benefits of Jumping Jacks and How to Do ...的討論與評價
How to do jumping jacks properly · Stand up straight with your legs together and your arms down at your side. · Bend your knees slightly and jump.
Jumping jacks在Jumping Jack Exercise Images, Stock Photos & Vectors的討論與評價
Find jumping jack exercise stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.
Jumping jacks在How to Do a Jumping Jack - Well Activity - The New York Times的討論與評價
How to Do a Jumping Jack · 1. Stand upright with your legs together, arms at your sides. · 2. Bend your knees slightly, and jump into the air. · 3. As you jump, ...
Jumping jacks在10 Best Benefits Of Jumping Jacks Exercises For Your Body的討論與評價
Jumping jack is an aerobic cardio exercise, meaning, you use oxygen to meet the energy demands and stimulate the heart muscles. The heart has to ...
Jumping jacks在Jumping Jacks | Illustrated Exercise Guide - SPOTEBI的討論與評價
Jumping Jacks Instructions ... 1. Stand straight with your feet together and hands by your sides. 2. Jump up, spread your feet and bring both hands together above ...